Thursday 3 July 2014

Simple salmon tea


Been such a busy few days chasing up quotes for repairs following the mini flood, I haven't made time to plan meals properly nor cook. 
Tonight's tea was quick and easy - and very tasty. Beautiful piece of salmon in a lemon and dill dressing (Birds Eye Inspirations and syn free) with couscous (syn free) and carrots (syn free). Wasn't sure about the veg choice, but wanted to use up the carrots - as it turned out, a good choice!
Later on, I baked a batch of cappuchino weetabix muffins which work out to 2 syns each (would be free if using the weetabix as a HEB) and had one for a snack for supper - they're very filling and sweet :)
Also, reminded myself to take healthy snacks with me when I'm out and about - fruit, SW bar - otherwise it's too easy to make wrong, high syn choices.






Wednesday 2 July 2014

Overdue update

Since reaching target I've neglected this blog somewhat! I've been at target for around 2 months now, and to date that's been uneventful - I'm still 2 lbs under target as of weigh in today. It's only varied by about half lb over the past few weeks.

I still can't quite believe it - I was overweight for so long, and to have lost 2 stone 2lbs still feels something like a miracle. I have 2 healthy A's and 2 healthy B's most days, which has meant being able to have some cheese again (love cheese so much) and some more wholemeal bread (and I love that too!)  At times I've gone way over syns - touch of the emotional eating if something's been amiss - but my damage limitation is a few days back on plan, and that seems to work for me.  I had a real chocolate blow out a week or two ago - and had a night of stomach pains and feeling bloated. It must have got something out of my system as I've had no urge to do that again :)

Just in the last few days I've been dealing with a water leak resulting in a lot of damage, and feel proud - and amazed - this time I didn't turn to my food comfort blanket (well, apart from 1 chocolate moment!) but just got on with the practicalities of getting it all sorted out.

Still enjoying my cooking although maybe got a bit 'stale', so need to try out different recipes and liven things up a bit. Just recently though with the hot weather I've been having tons of salad (pasta, or with new potatoes, etc) and cold meats or fish.  I was never a great salad eater before SW, but now love it.

So, am aiming to try out 1 new recipe a week, and will post photos, starting next week. This week is a bit chaotic dealing with insurance assessors, carpet firm, decorating and joinery quotes. Good job I've a supply of home cooked meals in the freezer, and lots of salads :)