Saturday 15 March 2014

Rich beef casserole

Tonight's tea - with plenty left to freeze into at least 5 portions.  Another 5 nights where tea is quick and easy :)

It's basically braising steak (800g), onions, garlic, carrots plus stock (I love the Knorr stock pots, and used two). I chucked in some extra veg - tomatoes, mushrooms and broad beans - plus a couple of teaspoons of mixed herbs. My slimming world consultant is forever talking about 'rainbow plates' and I think it is now ingrained into my brain!

For a change, I had couscous instead of potatoes, and added broccoli which is probably my favourite veg at the moment.

Completely syn free, and delicious!   And I have 5 or so syns left today - and a Cadbury's fudge bar has got my name on it :)





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